SHARM (Self Hypnosis And Relaxation Machine)] is a software tool that helps you explore and experience relaxation, self-hypnosis, and alter states of awareness. Build your own customized session for relaxation, self-hypnosis and mediation, with SHARM, and take advantage of key new features for easy session construction with powerful psycho-acoustic sound tracks. Start with the predefined sessions and customize them to suit your preferences and needs. Unlike Audio-CD and tapes, which include prerecorded sessions for relaxation and self-hypnosis, SHARM gives you full control over the different aspects of the session. You design and customize the properties of the sounds in the session according to the goals you wish to accomplish. You can listen to the session directly from within SHARM, or if you prefer, you can generate a sound file to be played later.