Successful weight training has to be a very structured behavior, yet allow immediate feedback and adjustment to the daily regimen. A well-designed interactive training plan provides continuous improvement in your performance. No matter how motivated you are, if you go to the gym without a well-designed training plan (one developed with a long term view), you won't receive maximum gain.

While you can make a very good training plan by yourself and it can be quite rewarding, however, no matter how clever you are, generating a training plan each day is time-consuming and hard work. (It's easy work if you don't care about the quality). Also, it is very difficult to objectively measure and adjust your performance each and every day. FWD lives up to the task by providing you with exact directions for training and nutrition that are adjusted by your feedback data everyday.